“Works as well for the mind as it does for the body”
Not your trendy yoga class but much more a practice of yoga as it's roots intended it to be, encompassing practices of breathing, meditation and mantras. Kate tailors each yoga session according to the weekly needs of the members of her class, sometimes through the yoga poses, or breathing techniques sometimes just offering gentle guidance. This yoga works as well for the mind as it does for the body.
- Sarah